Legumes as a protein alternative to meat
Discover the legumes of Tuscia, rich in protein and history.
Discover the legumes of Tuscia, rich in protein and history.
Discover the secrets of Tuscia's legumes, combining tradition and sustainability.
Growing legumes according to tradition, seasons and sustainability Read more »
Discover the legumes of Tuscia, a land of history, flavor, and health.
Interesting facts and benefits of Tuscia legumes Read more »
Ingredients: 400g mushrooms, 10g dried mushrooms, 1 clove garlic, fresh parsley, 3 tablespoons extra virgin olive oil, salt to taste, pepper to taste. Preparation: Soak the dried mushrooms in warm water for about 20 minutes, then drain and chop coarsely. Clean the mushrooms, removing the earthy part and rinse them quickly.
Ingredients 320g Orecchiette 200g Chickpeas 150g Asparagus 1 Clove Garlic Onion to taste Extra Virgin Olive Oil to taste Preparation Start by cooking the chickpeas together with a little onion in water or vegetable broth, until they are very soft. Once ready, puree them with an immersion blender or
Orecchiette with asparagus and cream of chickpeas Read more »
Ingredients (for 4 people): 250 g of boiled cannellini beans 200 g of tuna in oil 1 red onion from Tropea Extra virgin olive oil to taste Salt and pepper to taste White wine vinegar or lemon juice (optional) Chopped fresh parsley (optional) Preparation Thinly slice the red onion and add it to the cannellini beans and drained tuna
Ingredients for 4 people: 300 g chickpeas, 350 g tagliolini, 2 cloves garlic, rosemary, 1 tablespoon tomato paste, extra virgin olive oil, 1.5 l water, salt.
Ingredients for 4 people: 400 g of peas, 200 g of diced bacon, 1 vegetable stock cube, extra virgin olive oil, onion, white wine, salt and pepper.
Ingredients for 4 people: 400 g of red beans, celery, carrot, onion, rosemary, garlic, extra virgin olive oil, salt, chili pepper.
Ingredients for 4 people: 300 g of brigand's soup, garlic, chili pepper, 400 g of tomato pulp, salt, extra virgin olive oil, homemade bread.